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A delicious twist on basic spaghetti: Baking it with spinach, sausage and cheese
melds the flavors deliciously and creates a one-
Serves: 4
Vegetarian Option
Substitute 16 oz. firm tofu for the chicken. Cut into strips ½” thick and 2” long, then press to remove excess water. Once leeks are cooked, warm 1 Tbsp. butter in same saute pan until lightly sizzling, then stir in:
Cook spices over medium heat for 1-
Timesaver
While leeks cook, saute chicken or tofu and make sauce in a separate pan. This will dirty two pans instead of just one, but the chicken or tofu and sauce will be done about the same time as the leeks, saving about 10 minutes. Just be sure the rest of the meal is ready beforehand.
Ingredient Notes
Stoneground Mustard There are many varieties of mustard. This one is sometimes called “grainy” mustard because it contains a lot of whole mustard seeds, making it grainy tasting. Try to find this variety, as a regular mustard (like the kind served on hot dogs) would be a poor substitute. A Dijon would be a more acceptable substitute in a pinch.
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A fast but richly satisfying dish that is good for everyday or entertaining. Sauteing the chicken breasts until done but not overdone is the key for a successful dish. So you can watch them closely, be sure the rest of the meal is mostly or completely done before beginning to saute the breasts. | |
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Ingredients |
Instructions |
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4 cups leek greens julienned to between ¼ and ½” wide and 2” long 1 Tbsp. olive oil |
Saute Leeks LOW- |
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1 to 1½ lb. chicken breasts, cut into pieces roughly about 3 to 4 inches long, then pounded ½” thick ¼ tsp. salt and 1/8 tsp. pepper ½ Tbsp. olive oil |
Saute Chicken While leeks cook, cut and pound chicken, then season with salt and pepper. Once leeks are removed to a bowl, heat oil in the same pan over medium heat until fairly hot. Lay chicken breasts carefully in oil and cook about 3 minutes per side, just until no longer pink inside. Remove promptly to a plate and cover with another plate to keep warm. |
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1 ½ Tbsp. stoneground mustard 1 ½ cup chicken broth 1 Tbsp. butter
Sea salt and freshly ground pepper, to taste
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Make Sauce While chicken is cooking, put mustard in a small mixing bowl. Gradually whisk in broth to form a smooth sauce. Once chicken is removed from pan, pour in mustard sauce and whisk to combine with any remnants from chicken cooking. Turn heat to medium high and boil sauce until reduced by about 1/3, stirring frequently. Then add butter and whisk until melted and sauce is smooth. Now return leeks to pan and cook and stir thoroughly for a minute or two, until leeks are warmed through. Taste and add salt and pepper, to taste. Finish and Serve Place one or two chicken pieces on each plate and top with a portion of mustardy leeks. |
If you’re interested in weaving a few meatless meals into your dinnertime lineup, this is a good option. The tofu version tastes as good as the chicken.
Vegetarian Option:
Tofu with Mustardy Leeks
The key to the good taste in this recipe? Fry the tofu in butter spiked with a few aromatic spices for color and flavor.
Fry the tofu in a different pan than the leeks so it can be browning while the leeks are sweating, to save time. Once the tofu filets are deliciously browned, serve two or three topped by the leek sauce.




© 2009 Culinary Concepts, Inc., Boulder CO

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